What is SLEEPMAXXING?
Ordinary sleep hygiene becomes sleepmaxxing when a good night’s sleep is no longer enough. You need a protocol, a tracker, a controlled environment and evidence that the protocol is working.
Supposedly maxes
sleep duration / sleep consistency / recovery / morning clarity / sense of control
Adherents believe
Sleep is the base stat.
Everything important can happen tomorrow.
The bedroom is performance infrastructure.
A failed protocol requires another protocol.
A rested person has already won the morning.
You may already be SLEEPMAXXING if…
- you check your sleep score before your messages
- your bedroom has a target temperature
- one bad night starts a product research session
- rest has become another thing you can fail at
Typical practices
- fixed bed and wake times
- temperature and light control
- sleep tracking
- screen and caffeine rules
- buying devices that explain why sleep is difficult