What is HEALTHMAXXING?
Turning daily life into the continuous management of biomarkers, recovery, risk, longevity and bodily performance. Health is supposed to support life, but the management of health can become the life.
Supposedly maxes
health routines / biometric attention / physical capacity / preventive behavior / personal responsibility
Adherents believe
Everything important leaves a metric.
Consistency can solve uncertainty.
The body has hidden settings.
Better inputs should guarantee better outcomes.
Untracked health barely happened.
Typical practices
- habit stacking
- wearable tracking
- exercise planning
- meal planning
- reviewing health metrics